Recommended Use:
1 teaspoon ( 5 gr ) is one serving.

As a dietary supplement during normal training schedules, mix 1 teaspoon in 8 ounces of water. For best results take with meals.
Creatine Loading: For the first 7 days of initial use, take one serving 4 times daily.
Creatine Level Maintenance: After 7 consecutive days of use, take one serving once per day.
Store bottle tightly closed in a cool, dry place away from direct heat, moisture and sunlight.